Raisins, golden seedless

per 100 gram

Water14.97g
Energy302.0kcal
Energy1264.0kJ
Protein3.39g
Total lipid (fat)0.46g
Ash1.66g
Carbohydrate, by difference79.52g
Fiber, total dietary4.0g
Sugars, total59.19g
Calcium, Ca53.0mg
Iron, Fe1.79mg
Magnesium, Mg35.0mg
Phosphorus, P115.0mg
Potassium, K746.0mg
Sodium, Na12.0mg
Zinc, Zn0.32mg
Copper, Cu0.363mg
Manganese, Mn0.308mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid3.2mg
Thiamin0.008mg
Riboflavin0.191mg
Niacin1.142mg
Pantothenic acid0.14mg
Vitamin B-60.323mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total11.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.5??g
Fatty acids, total saturated0.151g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.004g
16:00.129g
18:00.018g
Fatty acids, total monounsaturated0.019g
16:1 undifferentiated0.0g
18:1 undifferentiated0.019g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.135g
18:2 undifferentiated0.104g
18:3 undifferentiated0.031g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg